Last Modified Date – 01/04/2024

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Stay Active with PACE

Join us on a tour of our day center, clinic and rehabilitation gym and learn more about what we do for older adults.

Meditation & Information

Guided Meditation:

 

 

 

 

 

 

 

GrandPad Training

 

 

 

 

 

 

 

Fall Statistics & Prevention

Tai Chi for Beginners

Seated Tai Chi-Y:

Seated Tai-Chi-y Video

 

 

 

 

 

 

 

Tai Chi-Y for Core Strengthening and Flexibility:

Tai Chi-Y for Core Strengthening and Flexibility Video

 

 

 

 

 

 

 

3 Tai Chi Movement Patterns:

3 Tai Chi Movement Patterns: Video

 

 

 

 

 

 

 

Tai chi 5 minutes a day for beginners:

Tai chi 5 minutes a day for beginners: Video

Seated Exercises

Warm Up:

Warm up Video

 

Moving to the Music:

Moving to the Music Video

 

 

 

 

 

 

 

Strength Training:

Strength Training Video

 

 

 

 

 

 

 

Cool Down:

Cool Down Video

Crafts

Magazine Page Butterfly Craft:

Magazine Page Butterly Craft Video

 

 

 

 

 

 

 

6 Crafts:

6 Crafts with Rec Therapy Video

 

 

 

 

 

 

 

Painting Rocks:

Painting Rocks Video

 

 

 

 

 

 

 

Create a Dreamcatcher:

Create a Dreamcatcher Video

 

 

 

 

 

 

 

Create a Pinecone Holiday Craft:

Create a Pinecone Holiday Craft Video

Recipes

Healthy Smoothie Recipe:

Healthy Smoothie Recipe

 

 

 

 

 

 

 

No Bake Energy Balls:

No Bake Energy Balls Recipe

Memory Support

Memory Habits & Strategies:

Memory Habits and Strategies Video

 

 

 

 

 

 

 

Cognitive Activities

:Cognitive Activities Memory

 

 

 

 

 

 

2 Minute Memory Test:

Two Minute Memory Test Video

 

 

 

 

 

 

 

Habits to Help your Memory:

Habits to help improve your memory video

 

 

 

 

 

 

 

Brain Exercises:

Brain Exercises Video

Trivia, Jokes & Riddles Playlists

Trivia with Rec Therapy:

Trivia with Rec Therapy Video

 

 

 

 

 

 

 

Jokes with Jenica:

Jokes with Rec Therapy Video

 

 

 

 

 

 

 

RMPACE Recommended Channels for Trivia Questions and Riddles

Chair Yoga

Gentle Warm up and Routine:

Gentle Warm Up Video
 

 

 

 

 

 

Gentle Leg Movements:

Chair Yoga Gentle Leg Movements Video
 

 

 

 

 

 

Improve Leg Circulation and Range of Movements

:Chair Yoga Improve Leg Circulation and Range of Movement Video

Learn More about our PACE Program